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Common clinical pictures

Here you will find further information about the most common clinical pictures.

Stress reactions

Stress reactions are natural physical and psychological responses to stressful events or situations. These reactions can manifest themselves in various forms, including physical symptoms such as headaches, gastrointestinal problems and sleep disorders or psychological symptoms such as anxiety, sadness and mood swings.

Causes of stress reactions

Stress reactions are normal, but if they persist over a longer period of time and affect the quality of life, therapy may be necessary. Therapy may also be necessary if symptoms worsen or if you are having difficulty coping with your stresses, for example:

  • Physical or emotional trauma

  • Difficult living conditions

  • Work stress

  • Chronic pain

Symptoms of stress reactions

  • Physical symptoms such as increased heart rate, muscle tension, dizziness and fatigue

  • Psychological symptoms such as anxiety, mood swings, irritability, difficulty concentrating, trouble sleeping and memories of traumatic events

  • Emotional symptoms such as hopelessness, feelings of shame, guilt or loss of interest in everyday activities

  • Self-harm or suicidal thoughts

Types of treatment

There are several types of therapy that can be used for stress reactions. One of these is cognitive behavioural therapy, which aims to change your thought patterns and behaviours to reduce your stress reactions. Another type of therapy is trauma therapy, which is specifically designed for people with post-traumatic stress disorder. Therapy usually begins with an initial consultation in which the therapist evaluates your symptoms and life situation. Based on this assessment, an individualized treatment plan is created that is tailored to your specific needs. Therapy can take place in individual or group sessions, depending on which method works best for you. Therapy may also include medication or other treatments to help you reduce your stress reactions.

Conclusion

It is important to note that everyone may react differently to stress and that symptoms of stress reactions may vary from person to person. Stress reactions can have serious effects on quality of life, but there are several types of therapy that can help. If you are concerned about whether therapy is necessary, talk to a doctor or therapist. Therapy can be an effective way to reduce your stress reactions and improve your quality of life.